LunchDinner⏱ Cook time: 70 min🍽 Servings: 3⚖️ Total weight: 584 g

Baked mustard chicken breast

Name: Baked mustard chicken breast
Cook time: 70 min
Yield: 3
Ingredients: 500 g Chicken breast, skinless, raw; 34 g Sunflower oil; 50 g Table mustard

Nutrition per serving

326

kcal

39.1 g

Protein

16.6 g

Fat

2.1 g

Carbs

Key Micronutrients (per serving):Fiber: 0.3 g•Ca: 27 mg•Mg: 67 mg•K: 594 mg•Vit C: 0 mg

Ingredients

Chicken breast, skinless, raw
500 g
600 kcal
Sunflower oil
34 g
306 kcal
Table mustard
50 g
72 kcal

Preparation Steps

Heat the oven to 180 °C (356 °F).
Season the chicken with salt.
Mix the mustard with the oil and spices.
Coat the chicken with the mixture and marinate for 30 minutes.
Wrap in foil and bake at 180 °C (356 °F) for 40 minutes.
Check doneness: the thickest part should reach at least 74 °C (165 °F).
Slice and serve with the juices and a side.