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Ukha: salmon fish soup
LunchDinner⏱ Cook time: 30 min🍽 Servings: 8⚖️ Total weight: 4045 g

Ukha: salmon fish soup

Nutrition per serving
193
kcal
17.5 g
Protein
6.5 g
Fat
17.6 g
Carbs
Key Micronutrients (per serving):Fiber: 2.5 g•Ca: 56 mg•Mg: 56 mg•K: 852 mg•Vit C: 21.4 mg

Ingredients

  • Atlantic salmon
    600 g
    918 kcal
  • Water
    2500 g
    0 kcal
  • Potato
    480 g
    370 kcal
  • Carrot
    200 g
    64 kcal
  • Bulb onion
    160 g
    66 kcal
  • Tomato paste
    90 g
    92 kcal
  • Garlic
    5 g
    7 kcal
  • Bay leaf
    5 g
    16 kcal
  • Black pepper
    5 g
    13 kcal

Preparation Steps

  1. Rinse the fillet and cut into chunks. Mince or press the garlic, chop the onion, peel and roughly chop the potatoes and slice the carrot into rounds.
  2. Bring 2.5 L of water to a boil and add the bay leaves, peppercorns and salt.
  3. Lower the heat, add the salmon and onion and simmer for about 10 minutes.
  4. Add the potatoes, carrot and tomato paste and simmer about 15 minutes until the vegetables are tender; the fish should flake easily.
  5. Add the garlic and herbs 5 minutes before the end.
  6. Ladle into bowls and garnish with herbs.
Ukha: salmon fish soup (193 kcal) — Food Planner | Food Planner