
Ukha: salmon fish soup
Nutrition per serving
193
kcal
17.5 g
Protein
6.5 g
Fat
17.6 g
Carbs
Key Micronutrients (per serving):Fiber: 2.5 g•Ca: 56 mg•Mg: 56 mg•K: 852 mg•Vit C: 21.4 mg
Ingredients
- Atlantic salmon600 g918 kcal
- Water2500 g0 kcal
- Potato480 g370 kcal
- Carrot200 g64 kcal
- Bulb onion160 g66 kcal
- Tomato paste90 g92 kcal
- Garlic5 g7 kcal
- Bay leaf5 g16 kcal
- Black pepper5 g13 kcal
Preparation Steps
- Rinse the fillet and cut into chunks. Mince or press the garlic, chop the onion, peel and roughly chop the potatoes and slice the carrot into rounds.
- Bring 2.5 L of water to a boil and add the bay leaves, peppercorns and salt.
- Lower the heat, add the salmon and onion and simmer for about 10 minutes.
- Add the potatoes, carrot and tomato paste and simmer about 15 minutes until the vegetables are tender; the fish should flake easily.
- Add the garlic and herbs 5 minutes before the end.
- Ladle into bowls and garnish with herbs.