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Millet porridge with milk
Breakfast⏱ Cook time: 40 min🍽 Servings: 2βš–οΈ Total weight: 406 g

Millet porridge with milk

Nutrition per serving
260
kcal
9.6 g
Protein
4.3 g
Fat
46.3 g
Carbs
Key Micronutrients (per serving):Fiber: 1.4 gβ€’Ca: 193 mgβ€’Mg: 50 mgβ€’K: 294 mgβ€’Vit C: 0.3 mg

Ingredients

  • Millet groats, ground millet
    80 g
    274 kcal
  • Milk, 2% fat
    300 g
    150 kcal
  • Sugar
    25 g
    97 kcal
  • Salt
    1 g
    0 kcal

Preparation Steps

  1. Rinse the millet.
  2. Cover with boiling water for 10–15 minutes, then drain.
  3. Add the milk, bring to a boil over medium heat, reduce to the lowest heat and simmer covered for 20 minutes, stirring now and then, until the millet is soft.
  4. Stir in the salt and sugar.
  5. Serve, with butter if you like.
Millet porridge with milk (260 kcal) β€” Food Planner | Food Planner