
Millet porridge with milk
Nutrition per serving
260
kcal
9.6 g
Protein
4.3 g
Fat
46.3 g
Carbs
Key Micronutrients (per serving):Fiber: 1.4 gβ’Ca: 193 mgβ’Mg: 50 mgβ’K: 294 mgβ’Vit C: 0.3 mg
Ingredients
- Millet groats, ground millet80 g274 kcal
- Milk, 2% fat300 g150 kcal
- Sugar25 g97 kcal
- Salt1 g0 kcal
Preparation Steps
- Rinse the millet.
- Cover with boiling water for 10β15 minutes, then drain.
- Add the milk, bring to a boil over medium heat, reduce to the lowest heat and simmer covered for 20 minutes, stirring now and then, until the millet is soft.
- Stir in the salt and sugar.
- Serve, with butter if you like.