
Navy-style pasta with ground beef
Nutrition per serving
690
kcal
25.7 g
Protein
30.6 g
Fat
77.4 g
Carbs
Key Micronutrients (per serving):Fiber: 1.2 g•Ca: 23 mg•Mg: 13 mg•K: 138 mg•Vit C: 6.6 mg
Ingredients
- Spaghetti400 g1400 kcal
- Ground beef, 20% fat300 g744 kcal
- Bulb onion100 g41 kcal
- Carrot30 g10 kcal
- Garlic5 g7 kcal
- Tomato paste30 g31 kcal
- Sunflower oil50 g450 kcal
- Unsalted butter10 g72 kcal
- Basil5 g1 kcal
- Salt2 g0 kcal
- Black pepper1 g3 kcal
- Oregano1 g3 kcal
Preparation Steps
- Boil the spaghetti in salted water, drain and toss with the butter.
- Finely chop the onion and garlic, dice the carrot small and chop the basil.
- Fry the onion and garlic in the oil until golden, add the carrot and cook 3 minutes.
- Add the beef and cook until no pink remains.
- Stir in the tomato paste and simmer for 10 minutes on low heat.
- Add the spaghetti, salt and pepper, mix and heat through for 5 minutes.
- Sprinkle with basil and oregano and serve.