Buckwheat with chicken (one pan)

Ingredients

• Chicken breast, skinless, raw
  350 g

  420 kcal
• Buckwheat kernel
  165 g

  508 kcal
• Carrot
  100 g

  32 kcal
• Bulb onion
  80 g

  33 kcal
• Water
  300 g

  0 kcal
• Sunflower oil
  17 g

  153 kcal

Preparation Steps

1. Cut the chicken into thin strips and fry in the oil for 10 minutes.
2. Add the grated carrot and diced onion and fry together for 5 minutes.
3. Pour in the water and add the rinsed buckwheat, spices and salt.
4. Cover and simmer for about 15 minutes until the liquid is absorbed and the chicken is fully cooked.
5. Serve warm.