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Fluffy buckwheat side
BreakfastLunchDinner⏱ Cook time: 25 min🍽 Servings: 1βš–οΈ Total weight: 302 g

Fluffy buckwheat side

Nutrition per serving
308
kcal
12.6 g
Protein
3.3 g
Fat
68.4 g
Carbs
Key Micronutrients (per serving):Fiber: 11.3 gβ€’Ca: 35 mgβ€’Mg: 202 mgβ€’K: 380 mgβ€’Vit C: 0 mg

Ingredients

  • Buckwheat kernel
    100 g
    308 kcal
  • Water
    200 g
    0 kcal
  • Salt
    1.75 g
    0 kcal

Preparation Steps

  1. Sort and rinse the buckwheat.
  2. Toast it in a dry pan for 3–4 minutes, stirring.
  3. Transfer to a pot, add the water and salt.
  4. Once boiling, cover and simmer on the lowest heat for 12–15 minutes.
  5. Serve, with a knob of butter if you like.
Fluffy buckwheat side (308 kcal) β€” Food Planner | Food Planner