
Fluffy buckwheat side
Nutrition per serving
308
kcal
12.6 g
Protein
3.3 g
Fat
68.4 g
Carbs
Key Micronutrients (per serving):Fiber: 11.3 gβ’Ca: 35 mgβ’Mg: 202 mgβ’K: 380 mgβ’Vit C: 0 mg
Ingredients
- Buckwheat kernel100 g308 kcal
- Water200 g0 kcal
- Salt1.75 g0 kcal
Preparation Steps
- Sort and rinse the buckwheat.
- Toast it in a dry pan for 3β4 minutes, stirring.
- Transfer to a pot, add the water and salt.
- Once boiling, cover and simmer on the lowest heat for 12β15 minutes.
- Serve, with a knob of butter if you like.