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Chicken noodle soup
LunchDinner⏱ Cook time: 40 min🍽 Servings: 2⚖️ Total weight: 1261 g

Chicken noodle soup

Nutrition per serving
238
kcal
27.2 g
Protein
4 g
Fat
23 g
Carbs
Key Micronutrients (per serving):Fiber: 1.9 g•Ca: 48 mg•Mg: 45 mg•K: 586 mg•Vit C: 6.1 mg

Ingredients

  • Chicken broth, ready-to-serve
    934 g
    56 kcal
  • Chicken breast, skinless, raw
    175 g
    210 kcal
  • Ginger
    2 g
    2 kcal
  • Garlic
    3 g
    4 kcal
  • Pasta from premium wheat flour
    50 g
    169 kcal
  • Canned yellow corn, drained
    20.5 g
    14 kcal
  • Champignons
    36 g
    10 kcal
  • Green onion (feather)
    30 g
    6 kcal
  • Soy sauce
    10.6 g
    6 kcal

Preparation Steps

  1. Finely chop the ginger and garlic, thinly slice the mushrooms and shred the spring onions.
  2. Pour the stock into a pan and add the chicken, ginger and garlic.
  3. Bring to a boil, reduce the heat, partly cover and simmer 20 minutes until the chicken is tender (at least 74 °C / 165 °F inside).
  4. Lift out the chicken and shred it with two forks.
  5. Return the chicken to the stock with the noodles, sweetcorn, mushrooms, most of the spring onion and the soy sauce; simmer 3–4 minutes until the noodles are tender.
  6. Ladle into two bowls and scatter over the remaining spring onion and, if using, herbs and chilli.
Chicken noodle soup (238 kcal) — Food Planner | Food Planner