Breakfast⏱ Cook time: 30 min🍽 Servings: 2⚖️ Total weight: 369 g

French toast

Name: French toast
Cook time: 30 min
Yield: 2
Ingredients: 150 g Wheat bread; 120 g Chicken egg; 50 g Milk, 3.5% fat; 37.5 g Sugar; 1 g Salt; 10 g Unsalted butter

Nutrition per serving

379

kcal

14.1 g

Protein

12.5 g

Fat

55.4 g

Carbs

Key Micronutrients (per serving):Fiber: 0 g•Ca: 84 mg•Mg: 36 mg•K: 218 mg•Vit C: 0.1 mg

Ingredients

Wheat bread
150 g
320 kcal
Chicken egg
120 g
188 kcal
Milk, 3.5% fat
50 g
32 kcal
Sugar
37.5 g
147 kcal
Salt
1 g
0 kcal
Unsalted butter
10 g
72 kcal

Preparation Steps

Whisk the eggs well with the salt and sugar.
Add the milk and mix.
Heat the butter in a frying pan.
Dip the bread slices into the mixture on both sides.
Fry over medium heat on both sides until golden and the egg coating is fully set.
Serve with honey, jam or berries.