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Plain omelette
Breakfast⏱ Cook time: 15 min🍽 Servings: 1⚖️ Total weight: 210 g

Plain omelette

Nutrition per serving
296
kcal
17.7 g
Protein
23.1 g
Fat
4.6 g
Carbs
Key Micronutrients (per serving):Fiber: 0 g•Ca: 171 mg•Mg: 26 mg•K: 287 mg•Vit C: 0.5 mg

Ingredients

  • Chicken egg
    120 g
    188 kcal
  • Milk, 3.5% fat
    80 g
    50 kcal
  • Unsalted butter
    8 g
    57 kcal
  • Salt
    1.75 g
    0 kcal

Preparation Steps

  1. Wash the eggs and have a small, deep frying pan with a lid ready.
  2. Crack the eggs into a bowl and whisk with the salt until even.
  3. Add the milk and stir it in without beating to a foam.
  4. Heat the pan over medium heat, melt the butter and spread it over the base and sides.
  5. Pour in the mixture, turn the heat down one notch, cover and cook for 10 minutes without lifting the lid.
  6. The omelette is done when fully set with no liquid egg in the centre. Serve right away.
Plain omelette (296 kcal) — Food Planner | Food Planner