
Plain omelette
Nutrition per serving
296
kcal
17.7 g
Protein
23.1 g
Fat
4.6 g
Carbs
Key Micronutrients (per serving):Fiber: 0 g•Ca: 171 mg•Mg: 26 mg•K: 287 mg•Vit C: 0.5 mg
Ingredients
- Chicken egg120 g188 kcal
- Milk, 3.5% fat80 g50 kcal
- Unsalted butter8 g57 kcal
- Salt1.75 g0 kcal
Preparation Steps
- Wash the eggs and have a small, deep frying pan with a lid ready.
- Crack the eggs into a bowl and whisk with the salt until even.
- Add the milk and stir it in without beating to a foam.
- Heat the pan over medium heat, melt the butter and spread it over the base and sides.
- Pour in the mixture, turn the heat down one notch, cover and cook for 10 minutes without lifting the lid.
- The omelette is done when fully set with no liquid egg in the centre. Serve right away.