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Oatmeal porridge with milk
Breakfast⏱ Cook time: 10 min🍽 Servings: 1⚖️ Total weight: 306 g

Oatmeal porridge with milk

Nutrition per serving
391
kcal
11.9 g
Protein
19 g
Fat
45.5 g
Carbs
Key Micronutrients (per serving):Fiber: 2.1 g•Ca: 327 mg•Mg: 81 mg•K: 483 mg•Vit C: 1.5 mg

Ingredients

  • Rolled oats
    35 g
    123 kcal
  • Milk, 3.5% fat
    250 g
    158 kcal
  • Unsalted butter
    10 g
    72 kcal
  • Sugar
    10 g
    39 kcal
  • Salt
    1 g
    0 kcal

Preparation Steps

  1. Pour the milk into a small saucepan and heat it over low heat until hot, watching that it does not boil over.
  2. Add the oats and cook over low heat for about 5–6 minutes, stirring constantly, until thickened.
  3. Add the butter, sugar and salt and stir well.
  4. Turn off the heat, cover and let stand for 2 minutes.
  5. Serve hot, with jam, fruit or berries if you like.
Oatmeal porridge with milk (391 kcal) — Food Planner | Food Planner