
Oatmeal porridge with milk
Nutrition per serving
391
kcal
11.9 g
Protein
19 g
Fat
45.5 g
Carbs
Key Micronutrients (per serving):Fiber: 2.1 g•Ca: 327 mg•Mg: 81 mg•K: 483 mg•Vit C: 1.5 mg
Ingredients
- Rolled oats35 g123 kcal
- Milk, 3.5% fat250 g158 kcal
- Unsalted butter10 g72 kcal
- Sugar10 g39 kcal
- Salt1 g0 kcal
Preparation Steps
- Pour the milk into a small saucepan and heat it over low heat until hot, watching that it does not boil over.
- Add the oats and cook over low heat for about 5–6 minutes, stirring constantly, until thickened.
- Add the butter, sugar and salt and stir well.
- Turn off the heat, cover and let stand for 2 minutes.
- Serve hot, with jam, fruit or berries if you like.