🥘Green buckwheat bread
Green buckwheat bread
Nutrition per serving
242
kcal
7.3 g
Protein
11.3 g
Fat
30.8 g
Carbs
Key Micronutrients (per serving):Fiber: 5.4 g•Ca: 42 mg•Mg: 106 mg•K: 219 mg•Vit C: 0.1 mg
Ingredients
- Buckwheat kernel250 g770 kcal
- Coconut oil40 g360 kcal
- Sunflower seeds30 g180 kcal
- Almonds20 g122 kcal
- Salt2 g0 kcal
- Water250 g0 kcal
- Wine vinegar, 3%10 g1 kcal
- Millet groats, ground millet100 g342 kcal
- Flax seeds30 g160 kcal
Preparation Steps
- Rinse the buckwheat and millet thoroughly and soak them for at least 5 hours.
- Grind the flaxseed in a blender or coffee grinder. Add 50 g of water and leave for 20 minutes, then blend until thick and viscous, similar to egg white.
- Drain the buckwheat and millet. Add them to a blender with the soaked flaxseed, remaining water, vinegar-activated baking soda, seeds, and spices, leaving out the almonds. Blend into a batter; a few whole pieces of millet are fine.
- Pour the batter into a parchment-lined loaf pan, sprinkle with crushed almonds, and bake at 170 °C for 50–60 minutes. A skewer inserted into the center should come out clean.