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🥘Green buckwheat bread
BreakfastSnack⏱ Cook time: 45 min🍽 Servings: 8⚖️ Total weight: 732 g

Green buckwheat bread

Nutrition per serving
242
kcal
7.3 g
Protein
11.3 g
Fat
30.8 g
Carbs
Key Micronutrients (per serving):Fiber: 5.4 g•Ca: 42 mg•Mg: 106 mg•K: 219 mg•Vit C: 0.1 mg

Ingredients

  • Buckwheat kernel
    250 g
    770 kcal
  • Coconut oil
    40 g
    360 kcal
  • Sunflower seeds
    30 g
    180 kcal
  • Almonds
    20 g
    122 kcal
  • Salt
    2 g
    0 kcal
  • Water
    250 g
    0 kcal
  • Wine vinegar, 3%
    10 g
    1 kcal
  • Millet groats, ground millet
    100 g
    342 kcal
  • Flax seeds
    30 g
    160 kcal

Preparation Steps

  1. Rinse the buckwheat and millet thoroughly and soak them for at least 5 hours.
  2. Grind the flaxseed in a blender or coffee grinder. Add 50 g of water and leave for 20 minutes, then blend until thick and viscous, similar to egg white.
  3. Drain the buckwheat and millet. Add them to a blender with the soaked flaxseed, remaining water, vinegar-activated baking soda, seeds, and spices, leaving out the almonds. Blend into a batter; a few whole pieces of millet are fine.
  4. Pour the batter into a parchment-lined loaf pan, sprinkle with crushed almonds, and bake at 170 °C for 50–60 minutes. A skewer inserted into the center should come out clean.
Green buckwheat bread (242 kcal) — Food Planner | Food Planner