🥘Spinach syrniki
Spinach syrniki
Nutrition per serving
283
kcal
24.2 g
Protein
13.3 g
Fat
15.9 g
Carbs
Key Micronutrients (per serving):Fiber: 0.7 g•Ca: 207 mg•Mg: 48 mg•K: 336 mg•Vit C: 13 mg
Ingredients
- Cottage cheese, 5% fat180 g218 kcal
- Chicken egg55 g86 kcal
- Spinach40 g9 kcal
- Hard cheese, 29% protein30 g92 kcal
- Salt2 g0 kcal
- Green onion (feather)10 g2 kcal
- White rice flour30 g110 kcal
- Sour cream 15% fat30 g49 kcal
Preparation Steps
- Add the egg to the spinach and puree everything in a blender until smooth.
- Add spinach mass, flour, salt to cottage cheese. Puree the whole mass with an immersion blender until a more homogeneous consistency, add grated cheese at the end.
- Sprinkle the surface with flour and roll the resulting mass into a sausage, divide into equal parts and form cheesecakes using a glass.
- Cook in a dry skillet over medium heat, covered, until browned on both sides.
- Serve with sour cream and finely chopped green onions.