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🥘Spinach syrniki
BreakfastSnack⏱ Cook time: 50 min🍽 Servings: 2⚖️ Total weight: 377 g

Spinach syrniki

Nutrition per serving
283
kcal
24.2 g
Protein
13.3 g
Fat
15.9 g
Carbs
Key Micronutrients (per serving):Fiber: 0.7 g•Ca: 207 mg•Mg: 48 mg•K: 336 mg•Vit C: 13 mg

Ingredients

  • Cottage cheese, 5% fat
    180 g
    218 kcal
  • Chicken egg
    55 g
    86 kcal
  • Spinach
    40 g
    9 kcal
  • Hard cheese, 29% protein
    30 g
    92 kcal
  • Salt
    2 g
    0 kcal
  • Green onion (feather)
    10 g
    2 kcal
  • White rice flour
    30 g
    110 kcal
  • Sour cream 15% fat
    30 g
    49 kcal

Preparation Steps

  1. Add the egg to the spinach and puree everything in a blender until smooth.
  2. Add spinach mass, flour, salt to cottage cheese. Puree the whole mass with an immersion blender until a more homogeneous consistency, add grated cheese at the end.
  3. Sprinkle the surface with flour and roll the resulting mass into a sausage, divide into equal parts and form cheesecakes using a glass.
  4. Cook in a dry skillet over medium heat, covered, until browned on both sides.
  5. Serve with sour cream and finely chopped green onions.
Spinach syrniki (283 kcal) — Food Planner | Food Planner