Recipe Catalog
Browse all 176 bilingual recipes included in Food Planner. Every dish is calculated from our verified 564-ingredient whole-food nutrition library.
Buckwheat with broccoli and egg
500 kcalP: 24.6g • F: 24.1g • C: 53.3g
Lobio with walnuts
515 kcalP: 19.4g • F: 33.9g • C: 38.5g
🍽️Shrimp with vegetables
Shrimp with vegetables
341 kcalP: 32.3g • F: 17.3g • C: 19.8g
🍽️Lentil puree soup
Lentil puree soup
506 kcalP: 34.2g • F: 2.5g • C: 103.6g
Tuna poke bowl
821 kcalP: 48.3g • F: 30.9g • C: 95.1g
Shrimp poke bowl with egg
620 kcalP: 39.3g • F: 11g • C: 98.6g
Chicken pasta in cream sauce
771 kcalP: 54g • F: 32.7g • C: 64.2g
Chicken stew with mushrooms and potatoes
554 kcalP: 37.6g • F: 27.4g • C: 46.2g
Chicken with vegetables and rice
623 kcalP: 38.7g • F: 27.3g • C: 63.1g
🍽️Shrimp bowl
Shrimp bowl
463 kcalP: 33g • F: 17.8g • C: 45.2g
🍽️Vitamin salad
Vitamin salad
128 kcalP: 9.5g • F: 2g • C: 20.1g
🍽️Crab salad with squid
Crab salad with squid
148 kcalP: 23g • F: 4.6g • C: 3.7g
🍽️Pasta in romesco sauce
Pasta in romesco sauce
565 kcalP: 18.3g • F: 19.2g • C: 81g
🍽️Turkey patties
Turkey patties
135 kcalP: 21.3g • F: 3.9g • C: 3.2g
🍽️Lentil cream soup
Lentil cream soup
175 kcalP: 13g • F: 0.9g • C: 35.5g
🍽️Vegetable salad with chicken
Vegetable salad with chicken
553 kcalP: 42g • F: 23.6g • C: 48.7g
🍽️Chicken in tom yum sauce
Chicken in tom yum sauce
212 kcalP: 12.9g • F: 13.8g • C: 10.2g
🍽️Baked hedgehog meatballs in sour cream
Baked hedgehog meatballs in sour cream
250 kcalP: 25.7g • F: 12.9g • C: 8.5g
🍽️Beet, orange, and feta salad
Beet, orange, and feta salad
423 kcalP: 13.6g • F: 28.2g • C: 33.8g
🍽️Chicken waffles
Chicken waffles
317 kcalP: 21.8g • F: 20g • C: 12.9g
🍽️Beet and chickpea salad
Beet and chickpea salad
546 kcalP: 25.7g • F: 24.2g • C: 66.7g
🍽️Spinach-basil pasta
Spinach-basil pasta
232 kcalP: 9.8g • F: 1g • C: 45.7g
🍽️Tomato-basil pasta
Tomato-basil pasta
553 kcalP: 21g • F: 21g • C: 70.4g
🍽️Avocado toast with tuna
Avocado toast with tuna
476 kcalP: 28.6g • F: 26.1g • C: 33.9g
🍽️Chicken curry with rice
Chicken curry with rice
468 kcalP: 36.1g • F: 18.1g • C: 42.3g
🍽️Spicy tuna onigiri
Spicy tuna onigiri
505 kcalP: 38.8g • F: 21.6g • C: 40.8g
🍽️Carbonara with coconut milk
Carbonara with coconut milk
484 kcalP: 22g • F: 18.3g • C: 56.7g
🍽️Beans in cashew-spinach sauce
Beans in cashew-spinach sauce
266 kcalP: 10.9g • F: 17.8g • C: 17.5g
🍽️Vegetable spring rolls with nut curry sauce
Vegetable spring rolls with nut curry sauce
203 kcalP: 7.1g • F: 10.4g • C: 22.5g
🍽️Lobio in tomato sauce
Lobio in tomato sauce
308 kcalP: 16.1g • F: 13.9g • C: 33.4g
🍽️Zucchini chicken waffles
Zucchini chicken waffles
271 kcalP: 28.1g • F: 16.1g • C: 3.4g
🍽️Shrimp and vegetable spring rolls
Shrimp and vegetable spring rolls
296 kcalP: 22g • F: 9.2g • C: 32g
🍽️Tofu with lentil puree and cabbage
Tofu with lentil puree and cabbage
587 kcalP: 35.4g • F: 26.1g • C: 65.3g
🍽️Pasta with bean sauce
Pasta with bean sauce
539 kcalP: 25.8g • F: 16.8g • C: 70.1g
🍽️Baked fish and vegetables with cottage cheese sauce
Baked fish and vegetables with cottage cheese sauce
306 kcalP: 41.2g • F: 5.6g • C: 24.5g
🍽️Chicken fillet patties
Chicken fillet patties
294 kcalP: 34.8g • F: 16.3g • C: 1.8g
🍽️Naan with jamon
Naan with jamon
693 kcalP: 23.1g • F: 39.7g • C: 60.8g
🍽️Hearty bagel
Hearty bagel
824 kcalP: 28.3g • F: 53.8g • C: 56.3g
🍽️Roll with egg salad
Roll with egg salad
745 kcalP: 38g • F: 36.2g • C: 66.4g
🍽️Spanish tortilla
Spanish tortilla
442 kcalP: 29.3g • F: 23.1g • C: 32.3g
🍽️Piadina with jamon
Piadina with jamon
630 kcalP: 35.6g • F: 28.3g • C: 57.7g
🍽️Lupini bean hummus
Lupini bean hummus
668 kcalP: 45.5g • F: 24.3g • C: 71.5g
🍽️Roll with spinach and feta
Roll with spinach and feta
863 kcalP: 41.2g • F: 40.1g • C: 84.1g
🍽️Toast pizza
Toast pizza
613 kcalP: 26.5g • F: 18.4g • C: 83.3g
🍽️Tomato cream soup
Tomato cream soup
278 kcalP: 5.4g • F: 16g • C: 32.8g
🍽️Cream of mushroom soup
Cream of mushroom soup
419 kcalP: 11.8g • F: 22.6g • C: 47.6g
🍽️Shrimp and Edamame Salad
Shrimp and Edamame Salad
647 kcalP: 49.8g • F: 20.8g • C: 63.5g
🍽️Creamy baked pumpkin soup
Creamy baked pumpkin soup
263 kcalP: 5.4g • F: 15.6g • C: 34.5g
🍽️Shrimp, quinoa, and mango salad
Shrimp, quinoa, and mango salad
777 kcalP: 44.8g • F: 30.9g • C: 76.5g
🍽️Gazpacho
Gazpacho
491 kcalP: 20.9g • F: 28g • C: 40g
🍽️Cozy lentil soup
Cozy lentil soup
493 kcalP: 27.8g • F: 11.7g • C: 83.9g
🍽️Olivier with tuna
Olivier with tuna
707 kcalP: 47.4g • F: 32g • C: 61.2g
🍽️Ratatouille
Ratatouille
456 kcalP: 17.6g • F: 23.8g • C: 43g
🍽️Egg salad appetizer
Egg salad appetizer
342 kcalP: 28.5g • F: 16.4g • C: 20.6g
🍽️Summer burrata
Summer burrata
863 kcalP: 35.5g • F: 68.9g • C: 28.7g
🍽️Zucchini rolls with cheese
Zucchini rolls with cheese
464 kcalP: 31.1g • F: 25.4g • C: 27g
🍽️Fish baked with vegetables
Fish baked with vegetables
407 kcalP: 30.7g • F: 15.2g • C: 34.2g
🍽️Risotto with asparagus
Risotto with asparagus
746 kcalP: 44.6g • F: 18.8g • C: 95.9g
🍽️Wrap with tuna spread
Wrap with tuna spread
536 kcalP: 31.7g • F: 22g • C: 52g
🍽️Bowl with salmon and pico de gallo
Bowl with salmon and pico de gallo
737 kcalP: 39.3g • F: 30.6g • C: 76.9g
🍽️Spring rolls
Spring rolls
719 kcalP: 41.7g • F: 25.8g • C: 84g
🍽️Shrimp and spinach pasta
Shrimp and spinach pasta
634 kcalP: 47.4g • F: 23.6g • C: 58.6g
🍽️Zucchini boats
Zucchini boats
627 kcalP: 59.4g • F: 29.4g • C: 30.8g
🍽️Salmon baked with vegetables
Salmon baked with vegetables
530 kcalP: 38.7g • F: 18.6g • C: 55.5g
🍽️Pasta with tuna, tomatoes and mushrooms
Pasta with tuna, tomatoes and mushrooms
447 kcalP: 32.3g • F: 8.8g • C: 59.7g
🍽️Spaghetti Bolognese
Spaghetti Bolognese
591 kcalP: 29.3g • F: 17.2g • C: 76.6g
🍽️Potato casserole with meat
Potato casserole with meat
633 kcalP: 32.3g • F: 25.4g • C: 65.4g
🍽️Macaroni with chicken in pumpkin cheese sauce
Macaroni with chicken in pumpkin cheese sauce
678 kcalP: 46.7g • F: 19.9g • C: 82.8g
🍽️Chicken fajitas
Chicken fajitas
626 kcalP: 28g • F: 25.1g • C: 77.3g
🍽️Carbonara
Carbonara
853 kcalP: 44g • F: 46.5g • C: 64.3g
🍽️Chicken in butter sauce (butter chicken)
Chicken in butter sauce (butter chicken)
389 kcalP: 21.9g • F: 16.2g • C: 39.8g
🍽️Nachos with potato wedges
Nachos with potato wedges
422 kcalP: 18.2g • F: 20.8g • C: 39.1g
🍽️Crispy phyllo meat rolls
Crispy phyllo meat rolls
671 kcalP: 35g • F: 34g • C: 50.8g
🍽️Chipotle Chicken Bowl
Chipotle Chicken Bowl
392 kcalP: 17.4g • F: 12.4g • C: 56.5g
🍽️Potatoes stuffed with meat and cheese
Potatoes stuffed with meat and cheese
670 kcalP: 41.2g • F: 32.4g • C: 47.3g
🍽️Penne with chicken in baked vegetable sauce
Penne with chicken in baked vegetable sauce
600 kcalP: 43.9g • F: 19.8g • C: 64.4g
🍽️Cheese taquitos
Cheese taquitos
597 kcalP: 28.5g • F: 24.2g • C: 69.4g
🍽️Burger roll
Burger roll
722 kcalP: 52.2g • F: 29.8g • C: 60.4g
🍽️Burrito bowl
Burrito bowl
488 kcalP: 20.5g • F: 28.3g • C: 41.1g
🍽️Eggplant Pizza
Eggplant Pizza
461 kcalP: 45.8g • F: 17.2g • C: 35.9g
🍽️Tacos
Tacos
432 kcalP: 16.4g • F: 25.5g • C: 36.6g
🍽️Pizza on tortilla
Pizza on tortilla
741 kcalP: 50.1g • F: 24.5g • C: 79.8g
🍽️Chicken and cheese sandwich
Chicken and cheese sandwich
445 kcalP: 36g • F: 11.4g • C: 47.6g