Recipe Catalog
Browse all 176 bilingual recipes included in Food Planner. Every dish is calculated from our verified 564-ingredient whole-food nutrition library.
Yogurt with granola and banana
721 kcalP: 31.9g • F: 35.9g • C: 73.4g
Chia-style pudding with fruit
463 kcalP: 24.6g • F: 16.1g • C: 47.6g
Cheese buns
429 kcalP: 22.6g • F: 18.1g • C: 46.2g
Baked cheese toasts
551 kcalP: 44.1g • F: 24.7g • C: 40.3g
🍽️Tuna and cucumber sandwiches
Tuna and cucumber sandwiches
534 kcalP: 38.2g • F: 19.9g • C: 53.2g
Granola with berries
692 kcalP: 18.4g • F: 31.8g • C: 89.8g
🍽️Vitamin salad
Vitamin salad
128 kcalP: 9.5g • F: 2g • C: 20.1g
🍽️Cottage cheese bun
Cottage cheese bun
410 kcalP: 27.1g • F: 18g • C: 38.3g
🍽️Chocolate chia pudding
Chocolate chia pudding
361 kcalP: 15.2g • F: 22.6g • C: 15.2g
🍽️Greek yogurt pancakes
Greek yogurt pancakes
320 kcalP: 16.5g • F: 15.8g • C: 30.3g
🍽️Semolina syrniki
Semolina syrniki
200 kcalP: 19g • F: 6.8g • C: 17g
🍽️Apple soufflé
Apple soufflé
119 kcalP: 11.6g • F: 0.6g • C: 18.5g
🍽️Green buckwheat bread
Green buckwheat bread
242 kcalP: 7.3g • F: 11.3g • C: 30.8g
🍽️Hot sandwiches
Hot sandwiches
487 kcalP: 40.6g • F: 26.4g • C: 23.1g
🍽️Carrot cottage cheese casserole
Carrot cottage cheese casserole
301 kcalP: 25.3g • F: 12.5g • C: 22.9g
🍽️Banana brownie
Banana brownie
265 kcalP: 11.9g • F: 16.7g • C: 19.9g
🍽️Apple-carrot pancakes
Apple-carrot pancakes
435 kcalP: 19.4g • F: 14.4g • C: 61.8g
🍽️Berry protein smoothie
Berry protein smoothie
408 kcalP: 48.8g • F: 9.1g • C: 35.1g
🍽️Oreo smoothie
Oreo smoothie
470 kcalP: 19.3g • F: 12.1g • C: 74g
🍽️Pumpkin and cottage cheese casserole with poppy seeds
Pumpkin and cottage cheese casserole with poppy seeds
303 kcalP: 24.3g • F: 17.8g • C: 12.8g
🍽️Spiced apple cake
Spiced apple cake
338 kcalP: 7.1g • F: 8.8g • C: 61.5g
🍽️Chocolate tofu mousse
Chocolate tofu mousse
200 kcalP: 8.9g • F: 12.4g • C: 13.8g
🍽️Cinnabon crepes
Cinnabon crepes
440 kcalP: 20.9g • F: 25.1g • C: 33.5g
🍽️Carrot chocolate cake
Carrot chocolate cake
223 kcalP: 10.7g • F: 10g • C: 23.7g
🍽️Oat and green buckwheat breakfast cereal
Oat and green buckwheat breakfast cereal
241 kcalP: 5.8g • F: 15.5g • C: 22.3g
🍽️Pumpkin syrniki
Pumpkin syrniki
204 kcalP: 18.1g • F: 8.3g • C: 15.2g
🍽️Beet fritters
Beet fritters
533 kcalP: 27g • F: 18.9g • C: 70.1g
🍽️Cottage cheese vatrushki
Cottage cheese vatrushki
216 kcalP: 22.9g • F: 8g • C: 13.8g
🍽️Spinach syrniki
Spinach syrniki
283 kcalP: 24.2g • F: 13.3g • C: 15.9g
🍽️Green buckwheat pancakes
Green buckwheat pancakes
285 kcalP: 13.3g • F: 13g • C: 34.6g
🍽️Cottage cheese and cheese buns
Cottage cheese and cheese buns
378 kcalP: 29.5g • F: 16.3g • C: 27.4g
🍽️Oat waffles
Oat waffles
377 kcalP: 12g • F: 5.9g • C: 75.2g
🍽️Beef liver pâté
Beef liver pâté
148 kcalP: 15.6g • F: 6.2g • C: 8g
🍽️Cashew sauce
Cashew sauce
346 kcalP: 9.3g • F: 29.2g • C: 12.3g
🍽️Avocado toast with tuna
Avocado toast with tuna
476 kcalP: 28.6g • F: 26.1g • C: 33.9g
🍽️Lentil crepes
Lentil crepes
234 kcalP: 19g • F: 7.1g • C: 29.3g
🍽️Spicy tuna onigiri
Spicy tuna onigiri
505 kcalP: 38.8g • F: 21.6g • C: 40.8g
🍽️Vegetable spring rolls with nut curry sauce
Vegetable spring rolls with nut curry sauce
203 kcalP: 7.1g • F: 10.4g • C: 22.5g
🍽️Melted cheese with bacon
Melted cheese with bacon
271 kcalP: 18g • F: 20.7g • C: 3g
🍽️Soft cottage cheese pancakes
Soft cottage cheese pancakes
591 kcalP: 43.9g • F: 26.8g • C: 42.6g
🍽️Soft cottage cheese Viennese waffles
Soft cottage cheese Viennese waffles
362 kcalP: 28.3g • F: 12.9g • C: 32.9g
🍽️Quinoa flatbreads
Quinoa flatbreads
256 kcalP: 9.1g • F: 6.2g • C: 37g
🍽️Banana cookies with chia and almonds
Banana cookies with chia and almonds
411 kcalP: 11.8g • F: 15.7g • C: 56.2g
🍽️Tofu yogurt with peach
Tofu yogurt with peach
265 kcalP: 17.4g • F: 14.5g • C: 20.5g
🍽️Shrimp and vegetable spring rolls
Shrimp and vegetable spring rolls
296 kcalP: 22g • F: 9.2g • C: 32g
🍽️Lazy dumplings with cherry
Lazy dumplings with cherry
579 kcalP: 43g • F: 17.3g • C: 62.3g
🍽️Oatmeal nut smoothie
Oatmeal nut smoothie
457 kcalP: 15.9g • F: 19.6g • C: 58.8g
🍽️Chocolate protein smoothie
Chocolate protein smoothie
345 kcalP: 35.7g • F: 11.9g • C: 22g
🍽️Crepes with soft cottage cheese, mango, and almonds
Crepes with soft cottage cheese, mango, and almonds
564 kcalP: 36g • F: 22g • C: 57.7g
🍽️Tuna ricotta spread with toast
Tuna ricotta spread with toast
421 kcalP: 35.2g • F: 14.2g • C: 40.6g
🍽️Protein coffee
Protein coffee
287 kcalP: 33.9g • F: 10.4g • C: 12g
🍽️Summer smoothie bowl
Summer smoothie bowl
534 kcalP: 32g • F: 14.4g • C: 66.9g
🍽️Chocolate and berry ice cream
Chocolate and berry ice cream
245 kcalP: 22.1g • F: 7.2g • C: 23.7g
🍽️Berry smoothie bowl
Berry smoothie bowl
304 kcalP: 28g • F: 9.8g • C: 25.4g
🍽️Chocolate smoothie
Chocolate smoothie
375 kcalP: 36.4g • F: 16g • C: 22.6g
🍽️Summer purple ice cream
Summer purple ice cream
304 kcalP: 27g • F: 12.5g • C: 19g
🍽️Fig toast
Fig toast
659 kcalP: 41.9g • F: 17.5g • C: 86.7g
🍽️Roll with egg salad
Roll with egg salad
745 kcalP: 38g • F: 36.2g • C: 66.4g
🍽️Toast with cottage cheese and caramelized mango
Toast with cottage cheese and caramelized mango
478 kcalP: 31.5g • F: 15g • C: 53.8g
🍽️Piadina with jamon
Piadina with jamon
630 kcalP: 35.6g • F: 28.3g • C: 57.7g
🍽️Puff pastries with cheese and ham
Puff pastries with cheese and ham
522 kcalP: 34.8g • F: 26.5g • C: 35.5g
🍽️Lupini bean hummus
Lupini bean hummus
668 kcalP: 45.5g • F: 24.3g • C: 71.5g
🍽️Autumn toast with cottage cheese
Autumn toast with cottage cheese
771 kcalP: 38.9g • F: 22g • C: 103.7g
🍽️Toast with hummus
Toast with hummus
522 kcalP: 18g • F: 11.5g • C: 82.7g
🍽️Toast pizza
Toast pizza
613 kcalP: 26.5g • F: 18.4g • C: 83.3g
🍽️Egg muffins
Egg muffins
618 kcalP: 33.4g • F: 24g • C: 69.4g
🍽️Toast with yoghurt custard
Toast with yoghurt custard
718 kcalP: 39.9g • F: 16g • C: 99.3g
🍽️Pumpkin bowl
Pumpkin bowl
460 kcalP: 23.7g • F: 28.7g • C: 32.8g
🍽️Egg salad appetizer
Egg salad appetizer
342 kcalP: 28.5g • F: 16.4g • C: 20.6g
🍽️Summer burrata
Summer burrata
863 kcalP: 35.5g • F: 68.9g • C: 28.7g
🍽️Zucchini rolls with cheese
Zucchini rolls with cheese
464 kcalP: 31.1g • F: 25.4g • C: 27g
🍽️Wrap with tuna spread
Wrap with tuna spread
536 kcalP: 31.7g • F: 22g • C: 52g
🍽️Spring rolls
Spring rolls
719 kcalP: 41.7g • F: 25.8g • C: 84g
🍽️Chicken and cheese sandwich
Chicken and cheese sandwich
445 kcalP: 36g • F: 11.4g • C: 47.6g
🍽️Mini apple pies
Mini apple pies
472 kcalP: 31.2g • F: 10.7g • C: 63.1g
🍽️Mini pancakes with chocolate
Mini pancakes with chocolate
516 kcalP: 44.9g • F: 20.2g • C: 39.9g
🍽️Chocolate truffles
Chocolate truffles
447 kcalP: 46.1g • F: 21.4g • C: 16g
🍽️Cranberry and white chocolate pie
Cranberry and white chocolate pie
563 kcalP: 40.7g • F: 16.3g • C: 66.6g
🍽️Protein crepes with filling and chocolate
Protein crepes with filling and chocolate
661 kcalP: 50.8g • F: 23.9g • C: 61.8g
🍽️Pancake "Cinnabon"
Pancake "Cinnabon"
402 kcalP: 29.7g • F: 17.5g • C: 33.9g
🍽️Banana split
Banana split
470 kcalP: 37.8g • F: 14.4g • C: 49.7g
🍽️Tropical Pie
Tropical Pie
667 kcalP: 53.1g • F: 22.6g • C: 64.4g
🍽️Chocolate cake with raspberries
Chocolate cake with raspberries
709 kcalP: 60.6g • F: 23.4g • C: 65.2g
🍽️Chocolate brownie cookies
Chocolate brownie cookies
556 kcalP: 56g • F: 21.3g • C: 36.9g
🍽️Strawberry chia pudding
Strawberry chia pudding
468 kcalP: 39.6g • F: 19.7g • C: 26.8g
🍽️Pie with peaches and cottage cheese
Pie with peaches and cottage cheese
644 kcalP: 60.4g • F: 20.5g • C: 56.9g
🍽️Spiced granola
Spiced granola
332 kcalP: 13.2g • F: 19.2g • C: 31.1g
🍽️Yogurt parfait
Yogurt parfait
261 kcalP: 18.3g • F: 9.4g • C: 28.2g
🍽️Lemon blueberry pie
Lemon blueberry pie
569 kcalP: 52.1g • F: 19.1g • C: 47.5g
🍽️Banana bread with chocolate
Banana bread with chocolate
388 kcalP: 17.5g • F: 14.1g • C: 50.2g
🍽️Spiced Apple Pie
Spiced Apple Pie
367 kcalP: 27.8g • F: 15g • C: 31.6g
🍽️Baked protein custard cups
Baked protein custard cups
491 kcalP: 39.7g • F: 20.5g • C: 33.3g